Stress Busting

Technique Number 41: To Sleep, Perchance To Dream Written by Dr Roger Henderson, a family doctor and author of the book Stressbeaters: 100 Proven Ways To Manage Stress Two things in life I am short of are time and sleep. I sympathize with insomniac patients looking for a cure, but pills are never...

Technique Number 38: Learn How To Breathe Written by Dr Roger Henderson, a family doctor and author of the book Stressbeaters: 100 Proven Ways To Manage Stress People who are stressed breathe too shallowly and too fast. This can cause palpitations and headaches, although sufferers often don't con...

Technique Number 34: Use Daily Checklists Written by Dr Roger Henderson, a family doctor and author of the book Stressbeaters: 100 Proven Ways To Manage Stress Lists can be useful or a waste of time. Some people write lists of things they need to do, and seem to think that by writing the list th...

Technique Number 40: Early To Bed… Written by Dr Roger Henderson, a family doctor and author of the book Stressbeaters: 100 Proven Ways To Manage Stress Making night visits is a part of my job I never enjoy. It is not the patients' fault, I just like my sleep too much. There is, however, a ...

Technique Number 37: Eat Well, Eat Right Written by Dr Roger Henderson, a family doctor and author of the book Stressbeaters: 100 Proven Ways To Manage Stress Stress can be caused by eating habits. This ranges from eating too much junk food, or eating too much or too fast, to eating the wrong am...

Technique Number 39: You Can Find The Time Written by Dr Roger Henderson, a family doctor and author of the book Stressbeaters: 100 Proven Ways To Manage Stress When someone says 'I can't find the time for that' they usually mean that a particular activity does not interest them enough to find th...

Technique Number 35: Keep Pen And Paper By Your Bed Written by Dr Roger Henderson, a family doctor and author of the book Stressbeaters: 100 Proven Ways To Manage Stress Stress affects our sleep, and when this happens many people feel that they must really do something about it. When they see the...

Technique Number 33: Learn Massage Written by Dr Roger Henderson, a family doctor and author of the book Stressbeaters: 100 Proven Ways To Manage Stress If I was rich, my daily luxury would be a massage. Massage is the oldest form of therapy for dealing with stress, and its value is as relevant...

Technique Number 32: Be Generous Written by Dr Roger Henderson, a family doctor and author of the book Stressbeaters: 100 Proven Ways To Manage Stress Many people feel stressed because they are channelled into a particular way of thinking. They are stuck in a routine at home or at work, and life...